Multivitamin.....

[Miss Muscle]

Is there really any differences between multi vitamin brands beside the amounts? Is one really better over the other. If I take 2 centrums instead of one GNC.....is the GNC really better?

And if there is what is the best multivitamin to take?

 

[adidamps2]

start here :For the newbies who ask “what supp’s are needed”

 

[Eze]

Right now I am using a vitamin from puritan pride.

You should be getting most of your vits and mins from your diet, so IMO a multivitamin isn't going to make or break your physique.

Look at the different labels and see which multi offers what you are looking for.

 

[caladin]

Easto is correct.

I use the costco brand.