My 3J experience with pics

[stilltryin]

So I thought its about time I posted up some pictures. I spoke to 3J a couple of months ago. I was really fat about 210lbs. As of today I am 168lbs. 3J gave me a diet plan and explained how many macros of eat protein,carbs and fats I needed. Before I spoke to 3J i knew diet was important but I never knew how to do a diet plan. A lot of people have commented on how much better I look and I do feel somewhat better than I did. I reccomend 3Js service to ANYONE out there. Guys if youv got any money spare,fuck the steroids. Get your diet in check first. Even if you take the steroids but dont have a proper diet you will be dissapointed. What 3J offers is truly unique. He replies to any emails immediately (from my experience within the hour). He knows exactly whats he's talking about and he dosent get annoyed when asking too many questions. I have spoken to 3J again and I am waiting for another diet plan. It is to cut up even more whilst at the minimum preserving or ideally putting on extra muscle mass. Anyway have a look and let me know what you think and like I said get in touch with this guy. He knows what he's talking about.

 

[3J]

good job my man.. you've reached the "half way point".. now its time to size you up a bit and cut you down..

 

[stilltryin]

Thanks 3J, looking forward to starting this new diet

 

[TR90125]

Huge improvement dude.


Congrats!

 

[UserAt204]

Congrats. This can be a long process for someone in your position. You have made some excellent changes so far, not continue to add muscle and reduce bf. Diet Is very important. Guys think they can just run what they think is a cutting cycle and bf will fall off while gaining muscle and no change in diet.

Doesn't really work that way. Gear can help maintain muscle while cutting fat but diet is the only way. I'm on the opposite end and have always been lean. So I can keep low bf% easily but bulking is more difficult. Getting above 230 and staying there is a chore.

Good luck and stick with the program it's definitely working.

 

[Long_2010]

Yeah the changes are clearly visuable here. Well done and keep it up.

 

[dfeaton]

Great Job!

 

[stilltryin]

Thanks for the support guys,there nearly 16percent reduction in bodyfat there

 

[bippal]

Amazing job, I'm having the same results so far but not nearly as lean Looking as you. Im You're looking great, keep it up.

 

[bobistheman]

You look MUCH better bro! Keep up the good work.

 

[stilltryin]

Im gonna start another diet that 3J is making for me on Monday hopefully. I am still fat in my after picture but I think its a good results, I lost like 40lbs in a few months all from 3Js advice. I will do a full detailed log on this forum with before and after pictures

 

[carrerarich]

Awesome dude! Inspirational. Did you do lots of cardio? Any updates? I get my 3j diet today!

 

[traineemachine]

congrats m8 execllent job

 

[JackedinMI]

Great job bro!! those are some huge improvements...your on track my friend!

 

[JamesTheLegend]

Great job, Huge improvement

 

[Konejo]

Great job bro!! Big difference!! I should be getting my 3J diet today!! I'm excited!!

 

[Trust_]

Good job Still! You re getting there with great results so far!

Diet is the key!

 

[GMoney6969]

Awesome work Bro! Starting my diet with him this week!