meal 1:Chicken breast with 2 baked.
meal 2:white rice/Chicken breast with lettuce/tomato (salad).
meal 3: ( befor work out) dextrose/water with 3 baked patateo.
meal 4:Salad with slice chicken breast or tuna 2 cans.
meal 5:White rice with steamed veggie with chicken breast.
Other add on's
frozen veggie's
200lbs 6 ft
meal 2:white rice/Chicken breast with lettuce/tomato (salad).
meal 3: ( befor work out) dextrose/water with 3 baked patateo.
meal 4:Salad with slice chicken breast or tuna 2 cans.
meal 5:White rice with steamed veggie with chicken breast.
Other add on's
frozen veggie's
200lbs 6 ft