my cure for bloating, gas and cramps

[grilla_b]

not sure if this should go here or the supp forum. I though it had a lot to do with diet and nutrition so i decided to post here.

For as long as I can remember I've had issues with bloating, cramps and terrible gas. It usually got worse toward the end of the day. the doc said I had IBS i should take a fiber supp.

That didn't work and i tried to figure out what foods caused the issues. I tried cutting out dairy and wheat and while that helped it didn't cure my problem.

I recently read up on digestive enzymes and how if you have un digested food enter your digestive tract it can cause the symptoms I was having. i also saw a video online where a guy opened a capsule of digestive enzyme into a bowl of oatmeal. He mixed it up and it totally liquified it.

I bought a generic brand that had all the enzymes necessary for digesting protein, carbs, fats and fiber and i have been using it for the last 4 days.

I would say it made a MAJOR improvement and i no longer have the symptoms mentioned above.

I just take a few pills before each meal and it works great.

I wanted to share in case other people were having the same issues i was

 

[3J]

i know guys that blend chicken and take those enzymes with it.. its well known in the nutrition circles..

 

[camlam]

Just puked in my right there blended chicken, saw a article where poundstone did that. If I had to eat like that to grow I would never be a bodybuilder.

 

[grilla_b]

haha wow yeah I've never tried blending chicken but the enzymes themselves seem to working pretty well.

My symptoms were so bad my wife was making me sleep in the other room. Too many dutch ovens

 

[Juicer2222]

haha i have MAJOR gas problems. i wonder if this would help. What kind of digestive enzymes? Bromelain and acidophilis or what?