My Cutting Die (Please Review)

[moneymanmichael]

Ok guys i've been working on this for like two days lol, i'm feeling pretty confident in what i've come up with, but i'd like some "Professional" Opinions.

I'm 6'2, 220, 24 years old

BMR = 2200

2200 x 1.6 = 3500 (I do insanity, lift weights, and work a job where I walk around.. not a lot but always on my feet.) I'm assuming 1.6 is a good number.

My goal is to lose 2lb a week or more, therefore I am subtracting 1k from 3500 because 500 cal deficit - 1 lb blah blah i'm sure you know all of that..

THEREFORE my total daily calories is going to be 2500.

Now, i've done some research and I understand that a 50/30/20 split is great for cutting. (P/C/F)

2500 calories at a 50/30/20 split turns out to be:

312g protein 187g carbs 55g fats

SO... my question for you is, did I do all of this correctly? Is there ANYTHING I missed? Please, I want abs so bad I am trying my hardest to get this perfect.

Thanks in advance for your replies/advice.

 

[moneymanmichael]

Ok here is the diet I have come up with.. which seems ridiculous because to me, this is an enormous amount of food lol..

2465 Calories
335g Protein
191g Carbs
70g Fat

Meal #1
Whey Protein
Banana

Meal #2
6" Subway Club Dbl Meat
Whey Protein

Meal #3
6" Subway Club Dbl Meat

Meal #4
Whole Wheat Bun
Ground Turkey

Meal #5
Whole Wheat Bun
Ground Turkey

Meal #6
8 oz Chicken Breast

Meal #7
Tilapia


I hope it's okay that I chose so much whole wheat bread, I really don't like brown rice, or sweet potatoes.. like at all and they are an inconvenience to cook...

Okay please someone reply and tell me how i'm doing!