My diet..what do u guys think???

[knuckles101]

Meal 1-
6 egg whites 1 whole egg
1/2 cup oats

Meal 2-
6 oz. chicken breast
1/2 cup brown rice
1 cup green beans

Meal 3-
6 oz. chicken breast
1 medium potatoe
1 cup green beans

TRAIN


Meal 4- (POST)
2 scoops whey
1 banana

Meal 5-
10 oz tilapia
2 cups broccoli

Meal 6-
2 cups cottage cheese

Supplements-
1 multi vitamin
4 gram vitamin C
50 mg DHEA
10 gram Flax Oil

I'm 5'11 213lbs. right around 12-15% bf. maybe higher?

 

[italianstallion]

need more carbs pwo

 

[APW]

Meal 1-
6 egg whites 1 whole egg
1/2 cup oats

Meal 2-
6 oz. chicken breast
1/2 cup brown rice
1 cup green beans

Meal 3-
6 oz. chicken breast
1 medium potatoe
1 cup green beans

TRAIN


Meal 4- (POST)
2 scoops whey
1 banana

Meal 5-
10 oz tilapia
2 cups broccoli

Meal 6-
2 cups cottage cheese

Supplements-
1 multi vitamin
4 gram vitamin C
50 mg DHEA
10 gram Flax Oil

I'm 5'11 213lbs. right around 12-15% bf. maybe higher?

add protein and carbs to teh sixth meal and have one more meal ..so total of 7 meals..im guessing ur bulking?

 

[knuckles101]

add protein and carbs to teh sixth meal and have one more meal ..so total of 7 meals..im guessing ur bulking?

yea i'm tryin to gain some good lean mass. So i'll try bumping up my carbs throughout the day and on my pwo,, and protein on my last meal.

 

[APW]

yea i'm tryin to gain some good lean mass. So i'll try bumping up my carbs throughout the day and on my pwo,, and protein on my last meal.

jus fyi might want to try the quality weight gainer
American Pure Whey - All Natural All Pure

its not like other weight gainers filled with sugar

 

[MarkTaylor]

I think it is a balanced diet. You seems to be body builder.