elahtladsltd
New member
Stats
Weight: 90kg or 198lbs
Height: 185cm
Body Fat %: 8
Training: 6.30am 25mins Incline Walk (Calories Burnt 180-190) & Weight Training
Waist: 32 Inch
Arms: 16.5 Inch
Chest: 44 Inch
Diet (Calories, Protein, Carbs, Fat)
Breaky
Weider Lo Carb Protein: 286, 50, 10, 3
80g Oats with Water: 293, 8.9, 48, 3.4
Macro: (58.9, 58, 6.4)
Brunch
Homemade Beef Burger: 297, 48,0, 6
1/2 Large Whole Egg: 52, 4.2, 0, 3.8
Salad with Tomato's: 12, 0.1,1.8, 0
Macro: (111.2, 59.8, 17.2)
Lunch
250g Cajun Chicken: 275, 57.5, 0, 3
Salad: 12, 0.1, 1.8, 0
3ml Rapeseed Oil: 25, 0, 0, 4.7
Macro: (168.8, 61.6, 24.9)
PWO Nutrition
Weider Lo Carb Protein: 286, 50, 10, 3
2 Slices of WM Bread: 110, 5, 19.4, 1.2
30g Orange Honey: 92, 0.1, 22.9, 0
Medium Banana: 95, 1.2, 23.2, 0.3
Macro: (225.1, 137.1, 29.4)
Snack
250g Cayenne Chicken: 275, 57.5, 0, 3
12.5 Walnuts: 85 1.8, 0.1, 8.5
3ml Rapeseed Oil: 25, 0, 0, 4.7
Macro: (282.6, 137.2, 45.6)
Dinner
Homemade Beef Burger: 297, 48, 0, 6
1/2 Large Egg: 53, 4.2, 0, 3.8
Mixed Salad: 12, 0.1, 1.8, 0
Macro: (334.9, 139, 50)
2hrs Before Bed
Protein Shake Lo Carb: 199, 44.8, 3.6, 1
Macro: (379.7, 142.6, 51)
Total Calories is around 2800 - 180 to 190 Cardio = around 2600
I Realise theres not a huge variety in these meals but am the kind that loves a decent salad and the homemade beef burgers are extra lean beef mine with extra hot chilis and i love um and same goes for the chicken, LOVE IT, but if anyone feels my diet could improve in some aspect for cutting then please give me some insight to what it is.
Thank-you for taking the time to read and a little helping hand in the right direction.
Weight: 90kg or 198lbs
Height: 185cm
Body Fat %: 8
Training: 6.30am 25mins Incline Walk (Calories Burnt 180-190) & Weight Training
Waist: 32 Inch
Arms: 16.5 Inch
Chest: 44 Inch
Diet (Calories, Protein, Carbs, Fat)
Breaky
Weider Lo Carb Protein: 286, 50, 10, 3
80g Oats with Water: 293, 8.9, 48, 3.4
Macro: (58.9, 58, 6.4)
Brunch
Homemade Beef Burger: 297, 48,0, 6
1/2 Large Whole Egg: 52, 4.2, 0, 3.8
Salad with Tomato's: 12, 0.1,1.8, 0
Macro: (111.2, 59.8, 17.2)
Lunch
250g Cajun Chicken: 275, 57.5, 0, 3
Salad: 12, 0.1, 1.8, 0
3ml Rapeseed Oil: 25, 0, 0, 4.7
Macro: (168.8, 61.6, 24.9)
PWO Nutrition
Weider Lo Carb Protein: 286, 50, 10, 3
2 Slices of WM Bread: 110, 5, 19.4, 1.2
30g Orange Honey: 92, 0.1, 22.9, 0
Medium Banana: 95, 1.2, 23.2, 0.3
Macro: (225.1, 137.1, 29.4)
Snack
250g Cayenne Chicken: 275, 57.5, 0, 3
12.5 Walnuts: 85 1.8, 0.1, 8.5
3ml Rapeseed Oil: 25, 0, 0, 4.7
Macro: (282.6, 137.2, 45.6)
Dinner
Homemade Beef Burger: 297, 48, 0, 6
1/2 Large Egg: 53, 4.2, 0, 3.8
Mixed Salad: 12, 0.1, 1.8, 0
Macro: (334.9, 139, 50)
2hrs Before Bed
Protein Shake Lo Carb: 199, 44.8, 3.6, 1
Macro: (379.7, 142.6, 51)
Total Calories is around 2800 - 180 to 190 Cardio = around 2600
I Realise theres not a huge variety in these meals but am the kind that loves a decent salad and the homemade beef burgers are extra lean beef mine with extra hot chilis and i love um and same goes for the chicken, LOVE IT, but if anyone feels my diet could improve in some aspect for cutting then please give me some insight to what it is.
Thank-you for taking the time to read and a little helping hand in the right direction.
