My diet:

[Newbie22]

My Stats:
Age:16
BF%:14
Weight:145
Height:5,10 feet


Meal 1:
4-6 egg whites with 2 whole eggs
1 serving Cream of Wheat cereal
1 banana
525 calories, 40 g protein, 50 g carbs, 15 g fat

Meal 2:
2 slices whole-grain bread
2-3 slices fat-free cheese
Tuna
Mustard and mayo
350 calories, 25 g protein, 35 g carbs, 10 g fat

Meal 3:
(7 oz.) extra-lean ground beef
2 cups pasta
3/4 cup broccoli
700 calories, 60 g protein, 80 g carbs, 15 g fat

Meal 4 (Pre work out):
1 cup fat-free cottage cheese
4 slices rye toast with 2 Tablespoons of Peanut Butter
530 calories, 35 g protein, 80 g carbs, 5 g fat

Meal 5 (Post work out):
One serving of Nutritech Anabolic mass builder
450 calories, 45 g protein, 60 g carbs, 2 g fat

Meal 6:
1 chicken breast (7-9 oz.)
1 yam
1 cup peas, corn and carrots

600 calories, 50 g protein, 50 g carbs, 5 g fat


Meal 7:
One serving of Casein Protein

116 calories,26 g protein ,1 g carbs,1 g fat

Goal is to gain lean mass.Some one please take a look open to any suggestions.

 

[DreDay187]

My Stats:
Age:16
BF%:14
Weight:145
Height:5,10 feet


Meal 1:
4-6 egg whites with 2 whole eggs
1 serving Cream of Wheat cereal
1 banana
525 calories, 40 g protein, 50 g carbs, 15 g fat

Meal 2:
2 slices whole-grain bread
2-3 slices fat-free cheese
Tuna
Mustard and mayo
350 calories, 25 g protein, 35 g carbs, 10 g fat

Meal 3:
(7 oz.) extra-lean ground beef
2 cups pasta
3/4 cup broccoli
700 calories, 60 g protein, 80 g carbs, 15 g fat

Meal 4 (Pre work out):
1 cup fat-free cottage cheese
4 slices rye toast with 2 Tablespoons of Peanut Butter
530 calories, 35 g protein, 80 g carbs, 5 g fat

Meal 5 (Post work out):
One serving of Nutritech Anabolic mass builder
450 calories, 45 g protein, 60 g carbs, 2 g fat

Meal 6:
1 chicken breast (7-9 oz.)
1 yam
1 cup peas, corn and carrots

600 calories, 50 g protein, 50 g carbs, 5 g fat


Meal 7:
One serving of Casein Protein

116 calories,26 g protein ,1 g carbs,1 g fat

Goal is to gain lean mass.Some one please take a look open to any suggestions.

I hate to break it to you but you have to be 18 to be a member of this forum.

 

[Newbie22]

Thanks for the help fuck face

 

[DreDay187]

Thanks for the help fuck face

Hahahaha. C'mon son, did I really hurt your feelings that bad? No need to cry over this

 

[skel1977]

lol I guess we know why there is an age limit now.

 

[juced_porkchop]

yeppp....

 

[Hollywood50334]

Wow 16