SonOfZeu$
Never Satisfied
Starting March 18th
So my goal for the next 10 weeks is going to be to drop from 11%bf to 7%bf, and reach to getting that ripped look.
Current stats:
Height: 6ft
Weight: 196-198(was 208)
BF: 11-12%
Stats:
Bench 295 3-5x
Squat was 405 2x now at 365 2x
Military 205 2x was at 240 2x smith machine
Week 1-10/ test E 250mg a week
Week 1-6/ tren A 50mg eod
Week 1-15/ letro .25 eod
Week 1-8/ Prami .25 2x week
Week 4-15 Liquid dudust .25 2x week(for hair)
Week 8-12 Human Chorionic Gonadotropin (HCG) 500iu 2x week
Week 12-16/ PCT
-clomid 100/100/50/50/50
-Novla 40/40/20/20/20
Example for diet
Breakfast
7:30am
4 whites 2 two full eggs=6eggs
1 cup of oatmeal
banana
Green tea
omega-3 pills
10:30am
25g of protein zero carb
apple
nature valley bar or almonds n peanuts
Ammio acid pills
12:35 pm
200-300G of chicken
cup of rice
1pm
Preworkout
Plus glu pills 1g
2:30-3pm
25g of protein
chicken(boiled) or fish
rice
Glu pills 1 g
BCCA pills
tonalin
5pm
ammio pills
tuna or chicken
greens
carrots
green tea
tonalin
7pm
25g of protein
once i start ill keep you guy updated every day to every week.
So my goal for the next 10 weeks is going to be to drop from 11%bf to 7%bf, and reach to getting that ripped look.
Current stats:
Height: 6ft
Weight: 196-198(was 208)
BF: 11-12%
Stats:
Bench 295 3-5x
Squat was 405 2x now at 365 2x
Military 205 2x was at 240 2x smith machine
Week 1-10/ test E 250mg a week
Week 1-6/ tren A 50mg eod
Week 1-15/ letro .25 eod
Week 1-8/ Prami .25 2x week
Week 4-15 Liquid dudust .25 2x week(for hair)
Week 8-12 Human Chorionic Gonadotropin (HCG) 500iu 2x week
Week 12-16/ PCT
-clomid 100/100/50/50/50
-Novla 40/40/20/20/20
Example for diet
Breakfast
7:30am
4 whites 2 two full eggs=6eggs
1 cup of oatmeal
banana
Green tea
omega-3 pills
10:30am
25g of protein zero carb
apple
nature valley bar or almonds n peanuts
Ammio acid pills
12:35 pm
200-300G of chicken
cup of rice
1pm
Preworkout
Plus glu pills 1g
2:30-3pm
25g of protein
chicken(boiled) or fish
rice
Glu pills 1 g
BCCA pills
tonalin
5pm
ammio pills
tuna or chicken
greens
carrots
green tea
tonalin
7pm
25g of protein
once i start ill keep you guy updated every day to every week.