I know you guys probably get tired of new people coming in here and asking, what should I do, but I've been trying to do research on the internet and just haven't been able to figure out on my own what type of supplements I should be taking. I have been working out off and on since I was about 16. I'm now 25, but I have really been getting into it for the past 9 months or so now. I have been taking protein and cell tech with a multivitamin. I was thinking about trying something different like doing a cycle with m1t but I don't feel knowledgeable enough to start it on my own. I've heard a lot about taking 4ad, milk thistle, and 6oxo with this cycle but I can't figure out if this would be good or not.
Like I said I'm 25, 175lbs, 5'8, around 11%bf, my main goal is to put on mass.
Any feedback would be appreciated.
Like I said I'm 25, 175lbs, 5'8, around 11%bf, my main goal is to put on mass.
Any feedback would be appreciated.