my first pic
- Thread starter jk021080
- Start date
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@dam
Guest
jk021080 said:This is my first and probably only pic.. first of all, i really f*** hate cameras, and second my girlfriend find it kinda weird to have half-naked pictures of myself on the pc
Anyway, I`ve been working out for 4 months now, and just wondered how I`m doing so far. It takes two of me to make one of you guys, but we all gotta start somewhere, i guess..
Don`t know lbs and stuff, but I`m 1.78cm and weigh 79kg.. and thats about it..
lookin good, nice ink
about my diet, i try to live up to this thingy i got from the forum a while ago;
8am: Large serving (two - three bowls) of starchy carbs (such as your commercially packaged cereal) in full cream milk with 5 scrambled eggs and orange juice.
10.30: 1 x Home-made chicken, turkey, fish or beef burger.
1pm: 2 x Home-made chicken, turkey, fish or beef burgers
3.30: 1 x Home-made chicken, turkey, fish or beef burger.
(4.30 - 5.30 - training)
5:30: 1 weight gainer shake in water (50g protein and 100g carbs)
6:30: Spaghetti bolognaise with sauce until full.
9pm: 1 weight gainer shake in 12oz of full cream milk
Not allways, what i do but mostly like the above. But see, im a hard-gainer and it takes double time for me to gain a pound than normal people.
I work out four times a week
Monday; back
tuesday; chest/shoulders
Wednesday; rest
thursday; arms
Friday; legs
Dont have a specific workout thingy to copy and paste, but i do the 5x5 routine with 80% of 1RM (in norwegian that is, the max i can lift 1 time). I do the deads, squats and isolation exercises. But hey, i started not even a year ago, and have shitloads to learn. So if there are any helpfull dude who wants to help out the newb here, be my guest
8am: Large serving (two - three bowls) of starchy carbs (such as your commercially packaged cereal) in full cream milk with 5 scrambled eggs and orange juice.
10.30: 1 x Home-made chicken, turkey, fish or beef burger.
1pm: 2 x Home-made chicken, turkey, fish or beef burgers
3.30: 1 x Home-made chicken, turkey, fish or beef burger.
(4.30 - 5.30 - training)
5:30: 1 weight gainer shake in water (50g protein and 100g carbs)
6:30: Spaghetti bolognaise with sauce until full.
9pm: 1 weight gainer shake in 12oz of full cream milk
Not allways, what i do but mostly like the above. But see, im a hard-gainer and it takes double time for me to gain a pound than normal people.
I work out four times a week
Monday; back
tuesday; chest/shoulders
Wednesday; rest
thursday; arms
Friday; legs
Dont have a specific workout thingy to copy and paste, but i do the 5x5 routine with 80% of 1RM (in norwegian that is, the max i can lift 1 time). I do the deads, squats and isolation exercises. But hey, i started not even a year ago, and have shitloads to learn. So if there are any helpfull dude who wants to help out the newb here, be my guest
luquillo78
New member
Looking good. How much weight did you gain since training? I found that eating like an animal was the key to grow.
At your weight and height you should be eating 3300/3400 kcals ED to bulk, and if you are a hardgainer maybe a bit more. Try to count your kcal intake so you can know if you're eating enough.
The 5x5 routine was also good for me. Remember to keep adding weight to your workouts.
Good luck.
At your weight and height you should be eating 3300/3400 kcals ED to bulk, and if you are a hardgainer maybe a bit more. Try to count your kcal intake so you can know if you're eating enough.
The 5x5 routine was also good for me. Remember to keep adding weight to your workouts.
Good luck.
My goal is to build, grow both strength and bodymass. Low carbs? Gotta count `em again, i guess and increase. But, we all gotta start somewhere. Since starting to workout i`ve gained 22lbs, but thats freakin slowin down now.. Still adding weight to the workouts, but eventually thats gonna go slower to i guess. Haha, but thats the challenge..
