Hey everyone check out my foodlog from Fitday. Basic stats are I'm 32, 5'8 1/2, 180 pounds. Work out three days on 1 day off and will start doing the exact HIIT routine mentioned in the Burning Fat Sticky.
Stats from fitday are 4,884 calories, 177.1 fat, 462.2 carbs, 369.9
Check enclosed picture for screengrab of daily food plan which consists of six meals of egg burrito, chicken breast sandwhich, tuna can sandwhich, almonds as snacks, and three protein shakes.
What should I do different if this was a bulk and what would I have to switch for when I start cutting?
Stats from fitday are 4,884 calories, 177.1 fat, 462.2 carbs, 369.9
Check enclosed picture for screengrab of daily food plan which consists of six meals of egg burrito, chicken breast sandwhich, tuna can sandwhich, almonds as snacks, and three protein shakes.
What should I do different if this was a bulk and what would I have to switch for when I start cutting?
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