Wesley
New member
she needs a cutting diet, she thinks she has a gut lol! (shes really doesnt)
here are the stats
5 feet tall
95 lbs
19 yrs old
im getting her on a trainging rotuine (two times a week, light)
cardio 3 times a weekfor 45 minutes
her goals are to be toned and to get rid of her...so called...gut
so if anyone could post thier cutting diet thatd be awesome.
or if someone could just tell me what kind of calories/carbs/protien she needs to be putting in her mouth that would be just as good!
thank you!!
here are the stats
5 feet tall
95 lbs
19 yrs old
im getting her on a trainging rotuine (two times a week, light)
cardio 3 times a weekfor 45 minutes
her goals are to be toned and to get rid of her...so called...gut
so if anyone could post thier cutting diet thatd be awesome.
or if someone could just tell me what kind of calories/carbs/protien she needs to be putting in her mouth that would be just as good!
thank you!!
