my plan.

[bigggdoggg]

i got this plan from leanmeout its his sample plan but they said my stats are close enough to the guy who its for that it will work.im starting this on monday how soon will i see results im taking test 400 800mg a weekand eq400mg a week but getting no results i need to eat what u think?
.(8am) Meal 1: Pro/Carb
8 Egg Whites, 1 Scoop Of whey Protein, 1 cup oatmeal,fruits
50g protein / 54g carbs / 5g fat

(10am) Meal 2: Pro/Fat
Lean Ground Beef, ¼ cup swiss cheese, green veggies
55g protein / 2g carbs / 20g fat

(12) Meal 3: Pro/Carb
Chicken Breast, 1 and a half cup Brown Rice
55g protein / 64g carbs / 3g Fat
**Disclaimer: Meal 3 can be a pro/fat meal if you are ultra sensitive to carb intake.

(2pm) Meal 4: Pro/Fat
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies
60g protein / 2g carbs / 13g Fat

Workout

(4pm) Meal 5: PWO Nutrition
2 Scoops whey Protein / 80g of Dextrose
40g protein / 80g carbs / 0g fat

(6pm) Meal 6: PPWO
Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)
50g protein / 70g carbs / 3g fat

(8pm) Meal 7: Pro/Fat
Ground Beef, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat

(10pm) Meal 8: Before Bed
3 Scoops of whey Protein, 1.5 Tbsp. Flax Seed Oil
60g protein / 3g carbs / 21g Fat

 

[Vigilance]

Its impossible to critique your diet without knowing your stats. Height/weight...etc....

Also, when you say "lean ground beef" or "chicken breast", are you weighing your food? How many ounces in each portion?

 

[LeanMeOut]

Its impossible to critique your diet without knowing your stats. Height/weight...etc....

Also, when you say "lean ground beef" or "chicken breast", are you weighing your food? How many ounces in each portion?

Ditto

 

[bigggdoggg]

h/w

im 6-2 about 207.how much of the meet should i eat? i eat two big hamburger patties and i have a 35g protein chicken breast.