It was an 8 month transformation but I did the first 8 weeks with no gear other than TRT and HGH (2IU ED). After 8 weeks and some good progress, I added the other gear. Diet was flawless (and still is) aside form 1 cheat meal a week (notice it's a cheat meal and not cheat day). It was macro based. I started consuming a maintenance level of 2800 calories a day (70F, 225P, 320 C). Did that for 5 weeks and dropped 3 pounds in that time. Once the baseline as established, I began to cut back on carbs. Went to (70F, 225P, 190C) for 17 weeks - weight dropped was an additional 12 pounds. Then adjusted carbs down to 170 for 7 weeks and eliminated carbs from my last 2 meals of the day. Weight fell off at a rapid rate down another 8 pounds in 7 weeks. Keep in mind that the weight loss is net - meaning there is muscle being added too. I think began to add carbs back into my diet (reverse dieting) up to 195g for 2 weeks and then 225 for 2 weeks and currently at 250. All along weight and fat keeps dropping and muscle keeps building. This is known as reverse dieting and allows the body to slowly handle more calories while remaining in a calorie deficit. I am currently down 30 net pounds and at 6.18% bf. My calculations show that I lost probably a little over 45 pounds of fat.
I hope this helps.
