Dr BigBen prescribes: eggs and oats for breakfast, turkey on wholemeal mid morning, whey and dextrose post-workout, fish and spuds mid afternoon, chicken and greens for dinner (rice optional) and a casein shake for supper before bedtime....
Throw some iron around with good techniques on a daily basis x 5 per week, drink lots of water and sleep well...
Light touch-paper, stand well back, and...... BOOM!
#gainsgalore #nosideeffects #cleancalories #dontevenusetwitter