need advice for my diet.

[GG]

I'm going to start training again in a couple of weeks and just wanted some feed back on my diet. Also if any of you ladies know of any tricks on how to make my eggs and oatmeal taste better, please let me know! I'm not a big eater in the mornings so I'm realy struggling with my first meal.

Meal 1: 7:15am
4 egg whites, 1 whole egg, 1/2 cup oatmeal (not the instant kind, whole oats)

Meal 2: 9:45am
Shake 2 scoops (made with water) Banana & Natty peanut Butter

Meal 3: 12:15pm
4oz Chicken breast / Salmon fillet / lean cut of beef / Turkey with 1/2 cup green veggies i.e. sweet potatoes / 6 oz yams/ 1/2 cup brown rice

Meal 4: 3:00pm
Egg salad / tuna salad with 2 oz of Almonds

Meal 5: 6:45pm
post workout
2 scoops of whey with half tsp. of peanut butter and a tbsp of flax oil.


.

 

[saizen]

I'll bump this for you babe...

What about a little cinnamon in the oatmeal? What do you think ladies? Is cinnamon ok while dieting?

 

[MzFit]

Are you dieting for a show? What is the macro nutrient breakdown here? Calories, fat, carbs, protein?

 

[GG]

Well, I've done Winstrol (winny), Anavar (var), Clen/T3 in the past and I'm about to hit another clen /T3 cycle soon. I am not competing, I just want to lose some fat and gain some muscle tone ..... just tighten up a bit. I'm now just playing around with my diets, getting to know my body. Ok, my aim is to ingest 1.5 grams of protein per LB weight. I/m 125lb so I'm shooting for 185 grams of protein per day, that's 37.5 gram in each sitting. As for Calories, fats and amount of carbs...I have no idea honestly. I will be adding Flax seed oil and natty peanut butter to my post workout shake. I'll be drinking a galloon of water a day and I'll also have oats and green veggies for my carbs. Sorry If can't answer all your questions. I hope this is enough information for you?

What do you think of adding cinnamon to my oats to make them taste better? What about my eggs? What can I add to make them to make them go down easier? I have a hard time throwing down plain eggs...so if I can add something to make it easier I'm in business! lol

 

[BADKITTY]

i mix my eggs and oatmeal together and fry it like a pancake, then add sugar-free pancake syrup. tastes just like a real pancake...

 

[GG]

That sound great! Thanks! Just out of curiosity minx, do you add water to the oats and eggs to make the pancake mix? And my second question is related to the syrup. Is that ok to use when trying to lean out? Any particular brand you can recommend or are we talking about good ol' Aunt Jemima here. lol

 

[GG]

Also, what about cinnimon on oatmeals, good or bad?

 

[BADKITTY]

cinnamon is fine; splenda is ok too IMO. i like the smucker's sugar free syrup- it has the fewest sugar alcohols in it. i don't add water to the oatmeal/eggwhites, but if you wanted to it prolly wouldnt be a problem. good luck!
~MINX

 

[GG]

Thanks for your help and getting back to me so quick. I'll try that and keep you posted. Thanks again.

 

[saizen]

Thanks for your help and getting back to me so quick. I'll try that and keep you posted. Thanks again.

keep us posted with your progress GG. I think you’ll do well this time around. You’re definitely not a huge egg person though. I'm sure minx’s pancake suggestion will workout. But just incase I’ll be in the kitchen with a bucket…juuuuust in case.

 

[GG]

Thanks for the words of encouragement and the support incase I puke.

 

[t.t]

i mix my eggs and oatmeal together and fry it like a pancake, then add sugar-free pancake syrup. tastes just like a real pancake...

thats what i do too!!!! its awesome i use cozy cottage sugar free syrup its yummy

 

[t.t]

In my opionion i think you have to high in fats especially if you are trying to lean out I would limit how much you take in to like two times a week. I personally do a three day rotation with my diet> high medium and low carb days. I eat five meals a day plus whey post workout shake. On high days i eat about 15g protein per meal and meduim and low days 20g protein per meal. I work with a nurtionist who specializes in girls for contests. I personnaly am trying to lean out as well and i only do fats twice a week on medioum and low days when i m struggling as far as hunger. like for example either 1 tbls of natual pb or 15 almonds, or 1 tbls flax. i choose one for those days thats it. i can help you if you need more advice as far as specifics.. just let me know or PM me. I love all the help he gave me and i have no problem passing it on, because i completly understand the frustration of losing weight. so goodluck sweetie

 

[GG]

Thanks for the tips tt & minx.......would you ladies mind posting your diet's for me? PLEASE!!!

I've made some adjustments to my diet, what do you ladies think?

Meal 1: 7:15am
4 egg whites, 1 whole egg, 1/2 cup oatmeal

Meal 2: 9:45am
Protein Shake (2 scoops with water) + tblsp of flax oil

Meal 3: 12:15pm
4oz - Chicken breast / Salmon fillet / lean cut of beef / Turkey with 1/2 cup of green veggies & 6 oz yams or 1/2 cup brown rice

Meal 4: 3:00pm
Eggs or tuna (20g of protein)

Meal 5: 6:45pm
post workout
Protein shake (2 scoops with water)

 

[GG]

Also do you ladies think I'm intaking enough protein? I'm aiming for 1.5gr of protein per lbs. Like this... I'm 5'2" - 125lbs x 1.5 g = 187.5g per day.

Thanks soooo much again ladies for all your help!!! YOU LADIES ROCK!!!

 

[t.t]

i think your protein is perfect...
but for some reason my nutrionist has mine alot lower then my body weight and it is working very good at this point. maybe his intentions are to strip that fat off and then when i have more muscle, then he will increrase it to body weight to maintain it. thats my guess. I have always eaten protein like you have suggested 1.5 per lb but last two weeks he changed it and it is working great for me. just my $.02

 

[GG]

Thanks sweetie for all the great tips. I start my diet and training today. I'm really excited! I'm going to be doing just that for the next 3 weeks and then do a cycle of Clen + T3. I can't wait!!!! I'm 28, 5'2", 125lbs....I'm trying to get to 115lbs of tight muscle. I've done Winnie, Anavar, Clen + T3 last year and got some great muscle as a result.

What are your current stats and your goals?

 

[GG]

In regards to the Maple syrup....I live in Canada. I couldn't find the Smuckers sugar free and the Cozy Cottage sugar free, the only one I could find was the Atikins version ......is it okay? It's has 0 carbs and it contains Sucralose instead of sugar.

 

[t.t]

atkins is fine, its a little runny but it works. you want anything that is sugar free!! My Personal goal is to get as lean as possible i want to weight 125-130lbs at about 14-15% bodyfat. im 5 7. im 21 yrs old. im currently 19% bf at 150. Im not over weight by any means and pretty muscular. im going to be taking some pics soon. I only have a picture of my face thats it.. Im the one on the right long sleeve shirt smiling... good luck with everything let me know how it goes..

 

[BiggieSwolls]

Thanks for the tips tt & minx.......would you ladies mind posting your diet's for me? PLEASE!!!

I've made some adjustments to my diet, what do you ladies think?

Meal 1: 7:15am
4 egg whites, 1 whole egg, 1/2 cup oatmeal

Meal 2: 9:45am
Protein Shake (2 scoops with water) + tblsp of flax oil

Meal 3: 12:15pm
4oz - Chicken breast / Salmon fillet / lean cut of beef / Turkey with 1/2 cup of green veggies & 6 oz yams or 1/2 cup brown rice

Meal 4: 3:00pm
Eggs or tuna (20g of protein)

Meal 5: 6:45pm
post workout
Protein shake (2 scoops with water)

I really like this diet G. It looks solid, doesnt look like there are any leaks.

One possible change would be to eat some chicken breast, salmon fillet, beef or Turkey again for meal #4 instead of the eggs. The tuna is good, I just think you may benefit more from having more lean meats in your diet.

One other possible suggestion would be to split your protein shake from Meal #2 in half and drink the last half of it at about 9:30pm or 10pm. This would then give you more feeding times and would allow your metabolism to continue be very high throughout more of the whole day. Dont be scared of having a protein shake before bed, they are very low in carbs and I always found them good to keep your metabolism kicking while you sleep.