need advice for my diet.

[GG]

Wow you were not kidding about the syrup being runny! lol I think I'm going to stick with scrambled eggs and oatmeal on the side with cinnamon. TT your goal sounds realistic and attainable and it looks like you are willing and ready to do everything possible to archive it. Go for it!!!! Keep me posted sweetie.

 

[GG]

This one is for you BiggieSwolls!!!

Meal 1: 7:15am
4 egg whites, 1 whole egg & 1/2 cup oatmeal

Meal 2: 9:45am
Protein Shake (1 scoops with water)

Meal 3: 12:15pm
4oz - Chicken breast / Salmon fillet / lean cut of beef with 6 oz yams or 1/2 cup brown rice & a green salad

Meal 4: 3:00pm
Turkey patty / tuna with 1/2 cup of green veggies

Meal 5: 6:45pm
post workout
Protein shake (2 scoops with water) + tblsp of flax oil

Meal 6: 9:45pm
Protein Shake (1 scoops with water)

***1 gallon of water through out the day***


Thanks for the tip on the shake before bed.....I'll do that. I will also substatute the eggs for a lean turkey patty or tuna for my 4th meal.

Oh by the way...looooooooove your redneck tan there Biggie.lol

Thanks again.

 

[t.t]

I really like this diet G. It looks solid, doesnt look like there are any leaks.

One possible change would be to eat some chicken breast, salmon fillet, beef or Turkey again for meal #4 instead of the eggs. The tuna is good, I just think you may benefit more from having more lean meats in your diet.

One other possible suggestion would be to split your protein shake from Meal #2 in half and drink the last half of it at about 9:30pm or 10pm. This would then give you more feeding times and would allow your metabolism to continue be very high throughout more of the whole day. Dont be scared of having a protein shake before bed, they are very low in carbs and I always found them good to keep your metabolism kicking while you sleep.

in my opionion your diet looks good, but after your post workout shake at 645pm you need to eat a solid meal such as 2 cups of spinach salad with 2-3 oz chicken. dressing red wine vinegar. because after you workout your body absorbs that whey shake within 30 minutes. so i know you have to be hungry by at least an hour after that shake. so add that. thats just my opinion you need real food to... also g.g what kind of shake do you do for meal 2 i think it was??? if it is whey i would suggest against that, that should only be used for post workout. If thats what you do for a meal like #2 i use pro blend 55. but i only do 1 scoop because its to much protein but that protein is not only whey concentrate but egg white, miscellar casein, whey isolate, and ion exchange proteins. what that all means is it a slower time released protein for better assimilation, which allows for you to feel fuller and it also contains L-gluatamine and bcaa's which is what you need. that my opionion. but i only use this during the day as a meal on somedays, i would never use as a post workout.