need aroutine for a friend

[The Conquistador]

hes 160lbs and wants to bulk up his arms and chest but i told him to do back also just as hard. need a lighter weight routine because he will be lifting by himself and is wanting to gain size

 

[huskyguy]

Tell him to add heavy deadlifts because he does not need a spotter for these--for chest--he can still go heavy on weighted dips w/o a spotter--Heavy and good form is best for size.

 

[jackcity10]

i bench alone if there no one to spot me. just tell him not to clip the weight on.