Need bodyfat% to calculate LBM, guesses would be appreciated

[ICEMAN11]

Bulking bulking bulking...

Been back in the gym for about a week after a long pause, and I decided to dive in full throttle. I'm far from being big, but I want to get there and I need your help to calculate LBM and furthermore TDEE.

I'm 5'11 and 183lbs.

View attachment 563475View attachment 563476

 

[Roush]

15%

 

[ICEMAN11]

15%

Yeah that's what I thought. Thanks to you good sir.

 

[Roush]

Yeah that's what I thought. Thanks to you good sir.

You could be holding water though, and that will make you appear to have more BF % then you actually do. If your going just by looks you could carb and salt deplete for a week and then re-evaluate. You may actually be lower.

 

[ICEMAN11]

You could be holding water though, and that will make you appear to have more BF % then you actually do. If your going just by looks you could carb and salt deplete for a week and then re-evaluate. You may actually be lower.

Screw that, haha. I'm starting a dirty bulk anyways so eating according to a little bit higher LBM isn't so bad.
Time to get in shape, thanks Roush.

 

[snowpatrol123]

FWIW I'd go with 15%, too

 

[ICEMAN11]

FWIW I'd go with 15%, too

Thanks for the input.