need help w/diet

[yoda]

currently 5'7 195 -200# need to lose some bf don't know % but 36in.waist only fat in gut area train 3x a week cardio 2x 25min.diet as follows:
6am 5-6eggwhite oml.w/oatmeal and cinn.
730am protein shake
9am bowl oatmeal w/protein 1 scoop pinapple juice small bagel
11am chick.breast w/noodles or rice &pineapple
1pm coffee
215pm can tuna and yogurt
330-5pm train followed by prot shake w/dex and creatine
6pm chick or beef w/pasta and brocc.
8pm chick. breast
10pm 4 eggs w/1/4cup lo fat cheese
11pm prot.shake and goto bed

 

[Rigor Mortis]

Your diet looks ok, but if you want to burn fat you will have to hit the gym more. Do cardio at least 4 times a week, and for 35-45 minutes. Also, I would bump up weight training to 4 or 5 days a week too.

 

[yoda]

thanx, i've been training for 3-4 byrs. but never really did cardio guess i just wanted to gain wt.