Need help with delts

[Ptolomy]

My delts are really lagging behind, nothing I do seems to make them grow. Any advice?

 

[Vadar]

Which is your biggest problem? Front, side or rear?

Things such as push presses, military presses, jerk's, bent over row's (tho some people disagree with bent over row's) & shrugs should do the trick.

Baring that, of course you could opt for *gasp* isolation movements such as front or side raises. Or my fav....load up a bar (or the smith machine bar), face away from it, hold onto it & shrug up. It's something called a reverse row or something. It'll get you jacked & help out your side / rear delts. Have I helped?

 

[Ptolomy]

Its the side delts that need the extra work. I do all of that regularly. I make sure to hit them that much harder, and still nothing.

 

[Vadar]

your possibly too close to the situation & don't notice any growth.

That being said, perhaps you need to alter what your doing. What's your normal routine