Need Help

[Janari]

hello well i'm 17 and currently still in high school and plays football and also an running back ,
i have the speed and all but i need help on gaining weight,i weigh 144lbs
please can someone help me on what all to so
also check out for yourself hudl.com/athlete/1741778/highlights/39866379

 

[Shredology]

I posted a somewhat elaborated response but I got a message saying it was waiting for a moderator's approval?