MP5
The Cooler
I was just wondering how I can determine how much protein I am getting daily? i was hoping for a website or book on the matter. I don't think I eat enough protein but not sure how to even go about getting enough protein even with shakes. I have no desire to eat like 7 cans of tuna a day! I was hoping to find out how much protein is found in certain foods like steak, chicken, and hamburgers.
How do you guys manage to take in 1 -2 grams per pound?
How do you guys manage to take in 1 -2 grams per pound?