need some help with my clean bulk

[mister69]

i recnetly realized that adding fat free milk to all my protein shakes was giveing me some love handles so i toook it out.

here is my new diet(but now i need ot add extra cals to replace the milk i took out.)

meal 1-cold fusion ..4 whole eggs 1 bannana
meal2- turkey sub
meal 3- 2 natty peanut butter sandwiches
meal 4- ON shake 2 scoops w\water swole and cold fusion (pre workout)
meal 5- post workout-2 scoops ON and swole and gatorade
45minutes later chicken and rice
meal 6-chicken and potatoes
meal 7-2 scoops of iron tek micell (260 cals) w\water



how does that look for a clean bulk?


suggestions please


right now i am 165(according to my digital scale) but the scale @ my gym says 170

bodyfat undetermined till i get my caliper some time this week
but i am pretty damn shredded.

been lifting for 5 years
5'10

 

[Frosty]

i recnetly realized that adding fat free milk to all my protein shakes was giveing me some love handles so i toook it out.

here is my new diet(but now i need ot add extra cals to replace the milk i took out.)

meal 1-cold fusion ..4 whole eggs 1 bannana
meal2- turkey sub
meal 3- 2 natty peanut butter sandwiches
meal 4- ON shake 2 scoops w\water swole and cold fusion (pre workout)
meal 5- post workout-2 scoops ON and swole and gatorade
45minutes later chicken and rice
meal 6-chicken and potatoes
meal 7-2 scoops of iron tek micell (260 cals) w\water

I hope you're kidding about the two peanut butter sandwhiches.

And from what I see you only have 4 meals in there. Make meal 7 real food. Eat real food 90 minutes or so before a workout, not a PB sandwhich.

The whole diet looks pretty low fat. Eat some beef. How many calories is this? What are the numbers (protein, carbs, fat)?

 

[mister69]

the two pb sandwiches are at 3 pm and the 2 scoops of whey is at 530pm and i lift at 545pm.


more or less depending on if i change a meal here and there i am looking at 3000 cals.


i am going to add in beef patties

 

[Frosty]

I don't think 3000 calories is enough for a "bulking" diet. That might just be a little above maintenance for you.

 

[mister69]

bump it up to 3500-4000? would that be sufficient?

that means basically just eat one more meal, or add to each meal a little more?


how much weight do you gain per week on a bulk ?

 

[mass rookie]

Im confused Im trying to get 5000 cals a day to bulk and Im 170lbs but the other day I saw Tobey Meguire (spiderman) on OPRAH show he said he was eating 2800 cals a day and worked out 3-4 hrs a day for 6 days and splurged on the 7th day. how is he so cut as he was bulking and who the hell works out 3-4 hrs a day 6 days a week to bulk?

 

[tinydb84]

Im confused Im trying to get 5000 cals a day to bulk and Im 170lbs but the other day I saw Tobey Meguire (spiderman) on OPRAH show he said he was eating 2800 cals a day and worked out 3-4 hrs a day for 6 days and splurged on the 7th day. how is he so cut as he was bulking and who the hell works out 3-4 hrs a day 6 days a week to bulk?

Please tell me you arent listening to OPRAH for body building advice.
lol jk

 

[Frosty]

Im confused Im trying to get 5000 cals a day to bulk and Im 170lbs but the other day I saw Tobey Meguire (spiderman) on OPRAH show he said he was eating 2800 cals a day and worked out 3-4 hrs a day for 6 days and splurged on the 7th day. how is he so cut as he was bulking and who the hell works out 3-4 hrs a day 6 days a week to bulk?

Read this excellent article:

http://www.beyondmass.com/forums/showthread.php?threadid=1664

 

[bribridg]

whats up with fat free milk and love handles?