need to no how to eat

[stsm1982]

Can anyone give me advice on how to eat more and foften....Ill eat 3,500 to 4,000 calories most and junk and meats and the next day i still seem full.....?

 

[3J]

age
weight
height
bf

 

[stsm1982]

im 29, 165pd and 5'7im huessing under 10% bf....