Need your advice.

[Sanchit]

Hi im Sanchit 20yr old male. Im 6'1 feet and weigh 69 kgs. i have been working out since past 4yrs but my body has shown much result yet. i have gained just 20lbs even after consuming weight gain supplements and a 6 meal diet. i workout regularly for more than an hour. following a to part workout having 3 sets & 15 reps of each exercise. still there is no improvement. i want to get a good body and do body posing but i have not been able to all this long. i want to take help of anabolic steroids to increase my size n strength. i heard about Deca-durabolin. it is effective n less side-effects. Can u help me out and suggest me a good steroid with less side-effects. and also how to use it. Should i use injections or capsules. Please help.

 

[JMB1]

Research the "steroid profiles" page on the homepage. Read them all.
Check out the diet and training forum. Until your diet and training are maximized
keep learning. JM

 

[miller1619]

yea man, 6'1 151 pounds? you can definatly do great things by simply improving your workout routine and diet. if you want to put on size i would recomend doing less reps in your sets, maybe 6-8.

 

[Sanchit]

Will less reps really help.....i have heard that doing more reps with heavier weights increase size....
And can anyone give me a proper workout and diet info.

 

[filemon]

Will less reps really help.....i have heard that doing more reps with heavier weights increase size....
And can anyone give me a proper workout and diet info.

here u have the diet info. u can write and i think u can read to so read this page u will understand...
http://www.steroidology.com/forum/diet-forum/153271-free-diet-advice-3j.html

its a good start... u need to read and get alot of info by yourself u cant just say ey guys give me some good workout schedule for my workout and a dietinfo u need reasearch little to learn something...
best regards...

 

[Sanchit]

@filemon - thanx dude..
actually i did a lot of reading...and every article has something new in it so i usually get confused.

 

[filemon]

@filemon - thanx dude..
actually i did a lot of reading...and every article has something new in it so i usually get confused.

i understand u 100% im newbie my self...but i have been reading and opened a thread of what i should take and etccc...then alot of the members gave me advice and told me how to do and not to do then u need to feel it by your self because its your body... but make a good reasearch then open a thread of what u have learned and think u should take u will se allot of respons and advice by the GREAT and knowledge members i promise u and ill tell u what u need to know if i know it hehe....

best regards.

 

[stevonov]

Will less reps really help.....i have heard that doing more reps with heavier weights increase size....
And can anyone give me a proper workout and diet info.

What is your goal weight? what is your bf%spend all your time in the diet and training forums and put in another 4 years naturally.