MuscleH I vas violated Nov 12, 2006 #2 Egg whites.. Possibly 1 Whole egg... Lose nuts and drink protein shake (wont promote fat gain by metabolism as would nuts do) Pre-Workout chicken/steak (protein-fat) on bread (carbs) <- WHole wheat Post- Workout Shake, cube steak (anabolic meal)
Egg whites.. Possibly 1 Whole egg... Lose nuts and drink protein shake (wont promote fat gain by metabolism as would nuts do) Pre-Workout chicken/steak (protein-fat) on bread (carbs) <- WHole wheat Post- Workout Shake, cube steak (anabolic meal)
