*New* Breakfast Shake

[Chicago Made]

Here's what I eat/ drink every morning in a shake:

* 3 scoops On whey protein

* 4 organic egg whites (from hard-boiled eggs, 1 yolk)

* 1/2 protein bar (powerbar, cliff, harvest bar, etc)

* 1/2 bannana

* 1 cup organic rolled oats

* 1 - 1 1/2 Tbls Flax Seed oil w/ Lignans

* 1 Tbls organic peanut butter

* 1 1/4 cup organic fat-free milk

Over 100g protein, the right carbs, good amount of calories (I haven't done the nutritional facts of it yet all the way, but when I do I'll post them) and a hell of a way to begin your day.

 

[OC Cartel]

DAMN fool.

i just do 2 big scoops of ON whey, 1.5 cups dry oats, 2 cups milk, and some ice. fast and easy

 

[Chicago Made]

DAMN fool.

i just do 2 big scoops of ON whey, 1.5 cups dry oats, 2 cups milk, and some ice. fast and easy

fool...?

flax seed, the protein %, the good fats, low GI ("good") carbs... you don't see these as being beneficial?

 

[OC Cartel]

fool...?

flax seed, the protein %, the good fats, low GI ("good") carbs... you don't see these as being beneficial?

yea.

just seems like a lot going on with your shake. whatever works though right?

 

[gumbo]

You drink all that at once? You must poop yourself shortly thereafter.

I mix protein, oats, and two tablespoons of Greens+. I then pop a few fish oil pills and pound it down.

Gumbo

 

[OC Cartel]

You drink all that at once? You must poop yourself shortly thereafter.

I mix protein, oats, and two tablespoons of Greens+. I then pop a few fish oil pills and pound it down.

Gumbo

x

what kinda greens? that sounds like a good idea

 

[gumbo]

Check out "Greens+" or Now's "Green Phyto Foods". I swear by this stuff....haven't had a cold in over 2 years.

Gumbo

 

[OC Cartel]

Check out "Greens+" or Now's "Green Phyto Foods". I swear by this stuff....haven't had a cold in over 2 years.

Gumbo

can you throw up a link so we can all check it out?