SydBarrett
New member
Hey everyone,
Who knows about creatine? IDSSports is coming out with a (new?) creatine soon. Creatine Titrate rather than Creatine Monohydrate. It supposedly has better absorption so I guess less would be needed, also they say there's no muscle cramping nor dehydrating. Does anyone know anything about the validity of these claims? Has anyone used creatine titrate and care to relate any experiences with it in comparison to creatine monohydrate?
Who knows about creatine? IDSSports is coming out with a (new?) creatine soon. Creatine Titrate rather than Creatine Monohydrate. It supposedly has better absorption so I guess less would be needed, also they say there's no muscle cramping nor dehydrating. Does anyone know anything about the validity of these claims? Has anyone used creatine titrate and care to relate any experiences with it in comparison to creatine monohydrate?