Can anybody take a look at my diet.
Am i eating ok too make gains.
I am 5 ft 66 inch and 187 lb
I am eating like this.
3900cals, 88g fat,488g carbs,300g protein.
Is this ok?.
Can anybody take a look at my diet.
Am i eating ok too make gains.
I am 5 ft 66 inch and 187 lb
I am eating like this.
3900cals, 88g fat,488g carbs,300g protein.
Is this ok?.
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