New Diet

[Big Bubba]

So I started my new diet today in order to cut down some before I do my first cycle nothing fancy hear it us.

Breakfast: 6 egg white and 1 cup of oatmeal

2 hours later protein shake

Lunch: 1 Chicken breast and one cup of brown rice

2 hours later Protein shake

Dinner: 2 salmon fillets (about 1 cup full if you mashed it in a cup) 1 cup of brown rice and than a few flouretts of RAW brocolli

2 hours ater protein shake if still hungry

how dos this looks it seems a bit incomplete?

 

[3J]

read through my free diet advice thread.. post 1

 

[crown23.wt]

No.. of course not..!! I think its a complete diet..but if you still feel hungry.. you can have protein shake!!

 

[Big Bubba]

no.. Of course not..!! I think its a complete diet..but if you still feel hungry.. You can have protein shake!!

bet

 

[JUICEBOXX]

Thats not a complete diet. that plan is terrible. to many shakes

 

[Big Bubba]

Thats not a complete diet. that plan is terrible. to many shakes

Elaborate...?

 

[JUICEBOXX]

Elaborate...?

first protein shakes r liquid so ur body doesnt absorb all the nurtrients that the shake saids it contains per serving, for instance if u have a shake that states, it has 26g of protien per serving. ur mostly likly only really gettin 13g of protein. i suggest u read this thread it has everything u need to know about a soild diet.
http://www.steroidology.com/forum/diet-forum/153271-free-diet-advice-3j.html

 

[Big Bubba]

well i under sand that juice. and i get what your saying. i when i say protein shake im talike each shake has about 80-100 grams of protein.