here it goes going from 237 to 250 hopefully, Ill post my cycle and diet.
this around my 8th 9th cycle
week 1-10 test cyp 1g
week 1-4 test p 100mgs ed
week 1-4 dbol 50mgs ed
week 1-4 NPP 100mgs eod
week 1-10 deca 600-800mgs not decided
week 10-14 test p 100mgs ed
week 10-14 npp 100mgs eod
gh 6iu ed
slin 5iu in morning and 5 iu post workout
diet is
meal 1
1cup uncooked oats
2 tb natty pb
1 scoop whey mixed in oatmel after cooked
3 eggs, 3 whites
meal 2
2 slices whole grain bread
salad with 2 tb salad dressing
8-10 oz chicken breast
meal 3 15min pre workout
25g whey
1 banana
post workout with slin
150 cals worth pretzela fat free
mass recovery shake from american bodybuilding
or
xxl shake from ABB
meal 5
10oz chicken
8oz potato
1oz cheese
2 tb flax
meal 6
10-12 oz lean steak
salad with 2tb dressing
1 cup strawberries
pre bed
1/2 cup vanilla fat free frozen yogurt
1scoop vanilla whey
1tb natty pb
all in the blender
sleep 10 hours
right around 5k cals and each week I want to add 500cals or so
please lmk if any ideas on diet or cycle
thanks
this around my 8th 9th cycle
week 1-10 test cyp 1g
week 1-4 test p 100mgs ed
week 1-4 dbol 50mgs ed
week 1-4 NPP 100mgs eod
week 1-10 deca 600-800mgs not decided
week 10-14 test p 100mgs ed
week 10-14 npp 100mgs eod
gh 6iu ed
slin 5iu in morning and 5 iu post workout
diet is
meal 1
1cup uncooked oats
2 tb natty pb
1 scoop whey mixed in oatmel after cooked
3 eggs, 3 whites
meal 2
2 slices whole grain bread
salad with 2 tb salad dressing
8-10 oz chicken breast
meal 3 15min pre workout
25g whey
1 banana
post workout with slin
150 cals worth pretzela fat free
mass recovery shake from american bodybuilding
or
xxl shake from ABB
meal 5
10oz chicken
8oz potato
1oz cheese
2 tb flax
meal 6
10-12 oz lean steak
salad with 2tb dressing
1 cup strawberries
pre bed
1/2 cup vanilla fat free frozen yogurt
1scoop vanilla whey
1tb natty pb
all in the blender
sleep 10 hours
right around 5k cals and each week I want to add 500cals or so
please lmk if any ideas on diet or cycle
thanks