new to it

[happygym1986]

Hi to all out there iv just joined and looking for some helpful information.

im 24 yrs old and iv have been training for 5 yrs now.

im 6ft4 112kg@ 11% bodyfat and im looking at doing my first course i have been ready about it and talking to a lot of guys that i know that have done a few before.

I'm just looking for a different point of view.
if anyone can help me out that would be great.

 

[KaiserSose]

What do you need help with?

 

[happygym1986]

What do you need help with?

im looking for help with what a good first time course would be and how long i should do it for .
some people are telling me just to do a 12weeks some are telling me 16 weeks?

 

[KaiserSose]

12 weeks on test cyp or test e is pretty standard first cycle.

 

[Zero V]

You walk into the general chat and talk about doing your first course?

Your first course is learning...about 6-10 months of reading, studying, and learning about steroids...if by course, you mean cycle of steroids...