Newb needs a diet

[FriendlyFire]

I weight about 230 and i am about 5"11. I need a good diet for cutting BF. I would like to cut as fast as possible, obviously. I would also like to gain muscle mass but, if i must i could stick to just cutting. I would really appreciate if someone could help me out. Thanks

 

[wildman536]

Whats your Diet Like now?

 

[Fyre]

Please post a sample of your current diet and we will make changes where need be. Thanks