newbie seeking advice

[chris!]

hey i am weight - 77.5kg
hight - 186 cm
body fat - 19.1%
weight - 77.5kg
bmi - 22.5

looking to bulk up and put on as much lean muscle as possible!

 

[A.B]

whats your question? youre a little high in the BF% I would recomend controlling that and learning diet before bulking up. At this stage since this is in the supplement forum I would recomend protein supp only. Start a diet (tons on here) to cut down. add some cardio and youll get that BF down