No weighted dip belt...

[B.Reel]

I dont have a weighted dip belt in my gym so what are some other options? Thanks

 

[Vennom96]

Buy one. They're like $20.

 

[pullinbig]

bands

 

[Who is Mike Jones?]

I dont have a weighted dip belt in my gym so what are some other options? Thanks

Hold the weight with your feet or stick it between your legs

 

[AngryMuscles]

heavy ass flat bench!!

 

[athiktos]

our gym has extension chains so i just grab one of those and loop the weight in there and then loop that thru a normal belt. Go gangsta and make one with what you got at the gym

 

[DADAWG]

if you have a lifting belt just strap it on and use a short cheap piece of rope to tie a plate to you .

 

[jackcity10]

Hold the weight with your feet or stick it between your legs

yep I do that with dumbells, just put them between your calves and keep knees at 90 degrees.