hi my name is Joe,
I am very much a noob to the juice scene but i am very intrested. I am an ex Inline speed skater that is trying to get back to my peak asap for the next seasons races. most people think of skating as roller blading but its very much not a rec sport. its a real deal balls out sprint every time your on the floor. its exactly like the olympic ice speed skaters.
Sprints for up to 100 laps @ 100m each. The way a normal traning session goes is like this: 100 lap warm up with the faster people in back, every 5 laps the person in front takes off and has to lap the pack, so as the warm up goes on it gets faster and faster. about half way to 100 laps our coach comes out to the middle of the floor with a trash can. The trash can is for puke. Normally atleast two people do vomit, me and someone else. (I train as hard as i can for every reace All Business!) then the sprints come 5 lap sprints, 10 lap sprints, 20 lap sprints and 50 lap sprints. then on to the endurance work outs 200 laps (Each lap is 100m) every 20 laps we sprint 5 as a pack. thats about half of what we do each day. and there is also outdoor two times a week where we may skate up to 30 miles drafting off the road bikers if that puts it into perspective for you.
I normally puke atleast twice each time i go to skate which is 4-6 times a week.
My question to you is what should i take to up my strenth and improve my endurance? im open to anything.
I have been reading about alot of things here at these boards. but im not sure whats best for me. i am 23 y/o 5'8 165 pounds, im not fat but im not really pleased with my body, and im in no way pleased with my proformance on the skating floor.
i train 4-6 times a week and im getting better slowly but i would much rather get there sooner than later. I already eat right, staying away from fast food eating small portions many times a day of good food.
As stupid as some may think it is theres not many sports harder on your body than skating 30 miles as fast as you possible can. Everybody in my sport pukes. some pass out, others puke. But EVERYBODY does one of the two no matter what shape they are in. "if your not throwing up your not training hard enough" thats per my coach.
Right now i am able to sprint about 15-20 laps and then i puke and Try to keep going, but im pretty much dead. in my mind i can go forever but my body just says "i wanna take a nap".I have great cardio, i do tons of squats. I train just like i did when i was at my peak. i run my ass of and ride my bikes mtn/road for hours.
Soreness is also a MAJOR factor all of my mucles get so tight i cant get out of bed. What can i do to get lighter, stronger and recover faster?
What would i take to up my endurace while making me stronger? Btw at this point there is no testing in my future. Also is there something i can take that will give me everything i want and not leave me looking like im on juice?
Thank you very much for your help if you choose to give it to me.
Thanks again,
Joey
Edit: If im in the wrong section please direct me where this needs to go.
I am very much a noob to the juice scene but i am very intrested. I am an ex Inline speed skater that is trying to get back to my peak asap for the next seasons races. most people think of skating as roller blading but its very much not a rec sport. its a real deal balls out sprint every time your on the floor. its exactly like the olympic ice speed skaters.
Sprints for up to 100 laps @ 100m each. The way a normal traning session goes is like this: 100 lap warm up with the faster people in back, every 5 laps the person in front takes off and has to lap the pack, so as the warm up goes on it gets faster and faster. about half way to 100 laps our coach comes out to the middle of the floor with a trash can. The trash can is for puke. Normally atleast two people do vomit, me and someone else. (I train as hard as i can for every reace All Business!) then the sprints come 5 lap sprints, 10 lap sprints, 20 lap sprints and 50 lap sprints. then on to the endurance work outs 200 laps (Each lap is 100m) every 20 laps we sprint 5 as a pack. thats about half of what we do each day. and there is also outdoor two times a week where we may skate up to 30 miles drafting off the road bikers if that puts it into perspective for you.
I normally puke atleast twice each time i go to skate which is 4-6 times a week.
My question to you is what should i take to up my strenth and improve my endurance? im open to anything.
I have been reading about alot of things here at these boards. but im not sure whats best for me. i am 23 y/o 5'8 165 pounds, im not fat but im not really pleased with my body, and im in no way pleased with my proformance on the skating floor.
i train 4-6 times a week and im getting better slowly but i would much rather get there sooner than later. I already eat right, staying away from fast food eating small portions many times a day of good food.
As stupid as some may think it is theres not many sports harder on your body than skating 30 miles as fast as you possible can. Everybody in my sport pukes. some pass out, others puke. But EVERYBODY does one of the two no matter what shape they are in. "if your not throwing up your not training hard enough" thats per my coach.
Right now i am able to sprint about 15-20 laps and then i puke and Try to keep going, but im pretty much dead. in my mind i can go forever but my body just says "i wanna take a nap".I have great cardio, i do tons of squats. I train just like i did when i was at my peak. i run my ass of and ride my bikes mtn/road for hours.
Soreness is also a MAJOR factor all of my mucles get so tight i cant get out of bed. What can i do to get lighter, stronger and recover faster?
What would i take to up my endurace while making me stronger? Btw at this point there is no testing in my future. Also is there something i can take that will give me everything i want and not leave me looking like im on juice?
Thank you very much for your help if you choose to give it to me.
Thanks again,
Joey
Edit: If im in the wrong section please direct me where this needs to go.