Pretty much what i was hoping to hear... heres whats in the multi:
Container Size: 60 Tablets
Serving Size: 2 Tablets
Servings Per Container: 30
Container Size: 120 Tablets
Serving Size: 2 Tablets
Servings Per Container: 60
Amount Per Serving:
Vitamin A: 10,000 IU 200%
-(100% as Natural Beta Carotene)
Vitamin C: 350 mg 580%
-(from Calcium Ascorbate)
Vitamin D: 400 IU 100%
-(as Ergocalociferol)
Vitamin E: 200 IU 670%
-(from d-alpha Tocopheryl Succinate)
Vitamin K: 50 mg 60%
-(as Phytonadione)
Thiamine: 25 mg 1670%
-(Vit. B-1) (from Thiamine HCI)
Riboflavin: 25 mg 1470%
-(Vitamin B-2)
Niacin: 50 mg 250%
-(Vitamin B-3)
-(from Niacinamide and Inositol Hexaniothinate)
Vitamin B-6: 25 mg 1250%
-(from Pynidoxine HCI and Pyridoxal-5
-Phosphate (P-5-P))
Folate: 800 mcg 200%
-(as Folic Acid)
Vitamin B-12: 250 mg 4170%
-(as Methylobalamin)
Biotin: 300 mcg 100%
Pantothenic Acid: 100 mg 1000%
-(Vitamin B-5) (from Calcium d-Pantothenate)
Calcium: 350 mg 35%
-(from Calcium Carbonate, Coral Calcium
-and Calcium Ascorbate)
Iodine: 225 mcg 150%
-(from Kelp)
Magnesium: 100 mg 25%
-(from Magnesium Oxide, Magnesium Citrate
-and ZMA®)
Zinc: 30 mg 200%
-(from ZinMax® (Zinc Picolinate) and ZMA®)
Selenium: 200 mcg 290%
-(from L-Selenomethionine)
Copper: 500 mcg 25%
-(from Copper AAC*)
Manganese: 3 mg 150%
-(from Manganese AAC*)
Chromium: 200 mcg 170%
-(from Chromium Chelavite®)
Molybedunum: 50 mcg 70%
-(from Molybdenum AAC*)
Potassium: 50 mg 1%
-(from Potassium Chloride)
Coral Calcium: 165 mg
Saw Palmetto Extract: 160 mg
-(Berries) (Serenoa repens(min. 45% Fatty Acids))
Panax Ginseng Extract: 100 mg
-(Roots) (min. 5% Ginsenosides)
ZMA®: 55 mg
Alpha Lipoic Acid: 50 mg
Choline: 50 mg
-(from Choline Bitartrate)
Royal Jelly: 50 mg
Kelp: 45 mg
-(Laminaria digitata) (Whole Plant)
Ginkgo Biloba Extract: 30 mg
-(Leaf) (min. 24% Ginkgoflavonglycerides)
Nettle Extract: 25 mg
-(Root) (Urtica dioica (min. 30 ppm Socopoletin))
Grape Seed Extract: 25 mg
-(Vitis vinifera) (min. 90% Total Polyphenols)
Inositol: 25 mg
-(from Inositol Granules and Inositol Nicotinate)
Bromelain (2400 GDU): 25 mg
Lipase (60,000 FCC): 12.5 mg
Papain (2,000 USP): 12.5 mg
Pepsin (1:10:000): 12.5 mg
Amylase (5000 FCC): 5 mg
CoQ10: 5 mg
-(as Ubidecarenone)
Lycopene: 1 mg
-(from LYC-O-MATO®)
Boron: 1 mg
-(from Boron AAC*)
Lutein: 500 mcg
-(from FloraGLO®)
Vanadium: 100 mcg
-(from Vanadium AAC*)
Other Ingredients:
Cellulose, Maltodextrin, Stearic Acid (vegetable soruce), Croscarmellose Sodium, Silica and Magnesium Stearate (vegetable source).
for 17 bucks you cant really beat it. Ill give it a shot.