Came across this article and since I'm trying to shed some fat, and increase muscle I was wondering - does this guy know what he is talking about? Which of these points are legit, and which are bogus?
Top Ten Fasting Myths Debunked (Major Update Nov 4th) | Intermittent fasting diet for fat loss, muscle gain and health
Top Ten Fasting Myths Debunked (Major Update Nov 4th) | Intermittent fasting diet for fat loss, muscle gain and health
