Well I just happen to try some oatmeals in my diet and absulutely fell in love with the taste! Here are some things I have dug up from other members and If you got tired of your taste there is plenty ways in here on how to make em....enjoy.
-Chocolate Cinamon Protein Pancake Recipe
- LeanMeOut
These taste pretty good, texture is just like a pancake too.
Flavor is Chocolate/Cinamon
Ingredients:
1 Scoop of Chocolate whey Protein
1/2 Cup Dry Oats
12 tablespoons of liquid egg whites
A few shakes of Cinamon (however much you want)
2 Packets Of Splenda
Put all of this into a blender, and blend until liquified. Cook it in a skillet you would use to make regular pancakes (use pam or equivalent spray)
Comes out to:
360 Calories
48g of Protein
32g of Carbs
4.5g of fat (or 3g of fat if you use whey isolate)
Enjoy
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-Oatmeal Cookie
- Phill9999
you mix the following in a bowl
1/2 cup of oatmeal
6 packets of splenda
1/4 cup of water
shape them into 2 cookies and put them on a microwavable plate
cook them for 3-4 minutes depending on microwave
you can throw them in the fridge if u wish but not necessary
If u premake a bunch it makes life convenient.
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- msuulz
Add fruit and vanilla soy milk to oats
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-MPPM
oatmeal - low carb yogurt, chocolate whey protein, cinnamon
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-DirkMoneyShot
I personally like the flavored Maple & Brown Sugar Oatmeal packs. So nothing but water-
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-gumbo
Tablespoon of flax, a few almonds, and a few walnut pieces. Enjoy with a protein shake or just mix the protein in with it.
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-Eat it or Beat it
shake : yogurt, whites and oats mixed up together
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-getfitdoc
raw w/OJ <----my favorite, just let it sit for about a min, then chow
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-Vennom96
Splenda with fresh strawberries or blueberries.
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-Starcraven
1-2 tbsp udos oil
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-BigSickD
Chocolate-peanutbutter-oatmeal shake
put 12oz of water and some ice in a blender (skim milk optional)
add chocolate protein powder(as many scoops as desired at least 50g
add 1 cup of uncooked old fashioned oatmeal(sell at costco 9lbs for $9
add 1 tbsp all natural(the kind you have to stir)peanut butter
blend it about a minute on a very fast setting Enjoy!
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-Tafman
put in less water then needed, pop it in the microwave, and then just chew it down while reading your favorite forum
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-MotownMuscle
ON my diet I would use 1/2 cup of oats, cooking them into like a paste. Then I would mix in two scoops of chocolate Pro Complex, then throw it in the freezer for 2 hours
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-andezzz999
Oatmeal pancakes
Try these
8 egg whites
1 cup oat meal
1 apple
Blend it (add milk if necessary)
pour batter in pan, cook up pancake style.
top with some cinamoon...
yum!
I make a bunch and keep them in the frige for a few days
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-Oatmeal pie
-thechef
1/2 cup light brown sugar
1/2 cup white sugar
1/2 cup low fat butter, (can't believe it's not butter)
2 eggs
3/4 cup light corn syrup
3/4 cup oats, cooks in one minute, not the orignal.
1 cup flaked coconut
1 cup milk
Place brown sugar and white sugar, butter and eggs in a bowl and mix well. Then add corn syrup, oats, coconut and milk. Place in unbaked pie shell and bake for 1 hour at 350.
Excellent side for breakfast, loaded with carbs..
-Chocolate Cinamon Protein Pancake Recipe
- LeanMeOut
These taste pretty good, texture is just like a pancake too.
Flavor is Chocolate/Cinamon
Ingredients:
1 Scoop of Chocolate whey Protein
1/2 Cup Dry Oats
12 tablespoons of liquid egg whites
A few shakes of Cinamon (however much you want)
2 Packets Of Splenda
Put all of this into a blender, and blend until liquified. Cook it in a skillet you would use to make regular pancakes (use pam or equivalent spray)
Comes out to:
360 Calories
48g of Protein
32g of Carbs
4.5g of fat (or 3g of fat if you use whey isolate)
Enjoy
------------------------------------------------------------------------------------------------------------
-Oatmeal Cookie
- Phill9999
you mix the following in a bowl
1/2 cup of oatmeal
6 packets of splenda
1/4 cup of water
shape them into 2 cookies and put them on a microwavable plate
cook them for 3-4 minutes depending on microwave
you can throw them in the fridge if u wish but not necessary
If u premake a bunch it makes life convenient.
-----------------------------------------------------------------------------------------------
- msuulz
Add fruit and vanilla soy milk to oats
-----------------------------------------------------------------------------------------------
-MPPM
oatmeal - low carb yogurt, chocolate whey protein, cinnamon
-----------------------------------------------------------------------------------------------
-DirkMoneyShot
I personally like the flavored Maple & Brown Sugar Oatmeal packs. So nothing but water-
------------------------------------------------------------------------------------------------------------
-gumbo
Tablespoon of flax, a few almonds, and a few walnut pieces. Enjoy with a protein shake or just mix the protein in with it.
-----------------------------------------------------------------------------------------------
-Eat it or Beat it
shake : yogurt, whites and oats mixed up together
-----------------------------------------------------------------------------------------------
-getfitdoc
raw w/OJ <----my favorite, just let it sit for about a min, then chow
-----------------------------------------------------------------------------------------------
-Vennom96
Splenda with fresh strawberries or blueberries.
------------------------------------------------------------------------------------------------------------
-Starcraven
1-2 tbsp udos oil
------------------------------------------------------------------------------------------------------------
-BigSickD
Chocolate-peanutbutter-oatmeal shake
put 12oz of water and some ice in a blender (skim milk optional)
add chocolate protein powder(as many scoops as desired at least 50g
add 1 cup of uncooked old fashioned oatmeal(sell at costco 9lbs for $9
add 1 tbsp all natural(the kind you have to stir)peanut butter
blend it about a minute on a very fast setting Enjoy!
-----------------------------------------------------------------------------------------------
-Tafman
put in less water then needed, pop it in the microwave, and then just chew it down while reading your favorite forum
------------------------------------------------------------------------------------------------------------
-MotownMuscle
ON my diet I would use 1/2 cup of oats, cooking them into like a paste. Then I would mix in two scoops of chocolate Pro Complex, then throw it in the freezer for 2 hours
-----------------------------------------------------------------------------------------------
-andezzz999
Oatmeal pancakes
Try these
8 egg whites
1 cup oat meal
1 apple
Blend it (add milk if necessary)
pour batter in pan, cook up pancake style.
top with some cinamoon...
yum!
I make a bunch and keep them in the frige for a few days
------------------------------------------------------------------------------------------------------------
-Oatmeal pie
-thechef
1/2 cup light brown sugar
1/2 cup white sugar
1/2 cup low fat butter, (can't believe it's not butter)
2 eggs
3/4 cup light corn syrup
3/4 cup oats, cooks in one minute, not the orignal.
1 cup flaked coconut
1 cup milk
Place brown sugar and white sugar, butter and eggs in a bowl and mix well. Then add corn syrup, oats, coconut and milk. Place in unbaked pie shell and bake for 1 hour at 350.
Excellent side for breakfast, loaded with carbs..
