Oatmeal

[atherjen]

per 30g serving (1/3c dry measure)

114 calories
4.2g protein
2.0g fat
20g carbs
0.5g sugars
16g starch
3.0g fiber
1.0mg sodium
113mg potassium

 

[Fyre]

I have oatmeal at least twice a day, sometimes three times a day.
Love it!

 

[atherjen]

Im with you Fyre, I could eat my oats at everymeal! LOVE them! its like my comfort food! heh

 

[HardBody]

Ather, how much money do you spend in food? You seem to eat all the right stuff,and we all know that it costs a lot to look good...you look great so you have to be dealing out cash to the food stores...just wondering, you could pm me if you feel more comfortable

 

[atherjen]

haha well our money is different, american and canadian. you know, I dont really know how much I would spend on a weekly basis. I make a few trips to the grocery store each week, just because I have to carry it all on my back home. haha

 

[HardBody]

You are an absolute animal, you must train like Rocky 4 in the Russian Mountains, watch out Ivan Draggo

 

[atherjen]

hahah Im an animal? well I grew up in the mountains with them! Im a pure hillbillie

 

[pipes]

hahah Im an animal? well I grew up in the mountains with them! Im a pure hillbillie

Hillbillies have nothing to do but train. Thats why I started to lift, the small town I grew up in had nothing to offer.

 

[HardBody]

hahah Im an animal? well I grew up in the mountains with them! Im a pure hillbillie

Did you play any sports? like amatuer BOXING??? girl i'll train you 5 days a week and we'll make some raw cash!!! actually, i'm not as good of a boxer as wrestler...so maybe wrestling in the Olympics? I've never been skiing!!! I bet you do that in the mountains

 

[atherjen]

LOL!!!! hmmm nope I dont wrestle or box, used to do some punch bag work for cardio this spring but thats about it, and I dont know much about it Harbody! haha
and to be honest with you Ive never tried downhill skiing. I used to compete in cross country skiiing races when I was younger, and Ive attempted snowboarding with not much luck. lol

Pipes, you are absolutly RIGHT!!