goingtowin
New member
Okay I need to know the honest truth with no bs.... only facts.
If I have a diet of mostly shakes (blended oats veggies and protein sources) will it really affect me negatively? I posted this on a different forum and got a bunch of crap about how I wouldn't be able to build muscle this way.
So for breakfast i'm going to blend some cereal with a bunch of milk and a banana for example... would this really be any different than just eating the cereal and banana? I understand our saliva aids in digestion but to what degree?
I'm asking this because because of my new job I don't have time to sit and eat meals all day. I am forced to drink shakes. I know it sounds gross but I don't mind it at all. Most of my shakes are blended oats or breakfast cereals mixed with veggies and either protein powder or some kind of dairy protein/eggs like Greek yogurt or cottage cheese.
REALISTICALLY am I going to see a difference in gaining muscle mass? I can't see why I would but a lot of people do claim it would make a difference. Anyone care to answer?
If I have a diet of mostly shakes (blended oats veggies and protein sources) will it really affect me negatively? I posted this on a different forum and got a bunch of crap about how I wouldn't be able to build muscle this way.
So for breakfast i'm going to blend some cereal with a bunch of milk and a banana for example... would this really be any different than just eating the cereal and banana? I understand our saliva aids in digestion but to what degree?
I'm asking this because because of my new job I don't have time to sit and eat meals all day. I am forced to drink shakes. I know it sounds gross but I don't mind it at all. Most of my shakes are blended oats or breakfast cereals mixed with veggies and either protein powder or some kind of dairy protein/eggs like Greek yogurt or cottage cheese.
REALISTICALLY am I going to see a difference in gaining muscle mass? I can't see why I would but a lot of people do claim it would make a difference. Anyone care to answer?