oats question

[acefriendly20000]

Im sick of eating oatmeal can you put it in a blender dry without cooking it with your protein shake and drink it or does it need to be cooked first?

 

[shearerr]

no, it doesn't has to be cooked. I drink like this all the time my shakes.

 

[joei rock]

i do the same ..

 

[hothead]

Yup same here

 

[powerman1000]

How many cups of oats do you guys do everyday? im needing to up my carbs

 

[mozzwigan]

i have 100g in the morning along with either 6 eggs "1 yolk" orrr - a protein shake

thats the only time i use oats, there a great source of carbs

 

[powerman1000]

i have 100g in the morning along with either 6 eggs "1 yolk" orrr - a protein shake

thats the only time i use oats, there a great source of carbs

Thats what im looking for good carb source, I lack in the carb dept so use to eating protein and fat dont get many carbs. going to add oats

 

[shearerr]

How many cups of oats do you guys do everyday? im needing to up my carbs

One in the morning with greek yogurt and one with my shake.
if you want to up your carbs just add to your diet sandwiches with whole weat, whole grain bread which is often reach in plants fats = good fats.
Brown rice is also a must

 

[Natehayes]

How many cups of oats do you guys do everyday? im needing to up my carbs

1 cup oats in my egg white and whey breakfast shake for me.

Yummy!

 

[FormerFatty]

Same here I don't cook it, just right in the shake. I actually get heartburn from it when it is cooked

 

[freshmx]

It doesn't matter what you do with it

 

[Mavaleu]

I love making bulking shakes with oats - milk, pb, protein powder, eggs, fruit, get creative.