one week out

[AngryMuscles]

hay gang! sup

I've been out of the gym for at least a week now due to lot of work stress and stuff, but thinking about it I think we all need time outs.

Do you guys do a week off too??

 

[Insane_Man]

I seem to go away and shit all the time, so that breaks it up for me. Unfortunately some of those times are really counter productive.

 

[blackbeard]

only hte week of a meet..
rather than take time off i prefer togoin and do some lighter rep work or just work a groove