Online log of first day bulk, please help me get it right!!

letsgetyolked

New member
Hey guys so I found this pretty cool site that lets you log what you eat and I did that for today. It recorded all my calories, proteins, fat, carbs, sodium etc.. I added it to the pdf that I'm attaching here. Im 22 years old, and 175 lbs. I'm on a test prop cycle since yesterday and I'm trying to bulk. Please let me know if I should add more things to my diet, cut things out or what.

A thing to note: I'm eating a bunch of cottage cheese and milk. Is that ok for a bulk?

Thanks guys!! The totals are at the bottom.

View attachment 545503
 
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Yeah I found a good app for the iPhone that will scan barcodes and all... makes it pretty easy to track calories.
Based on your PDF, it looks like you may still be a little low on overall calories (specifically in the Protien). I'm shooting for 4000+ a day (maybe a little less on recovery days). I'm not a big cottage cheese fan personally, but its got good protein as does Greek Yogurt. Just watch the fat content, don't want to go too high in that column overall.
 
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