32yo
6'
215# this morning
I'd say 12-14% bf
Training -531 hybrid
3rd week into pct
I'm knocking a 1000 calories out of my diet to make it easier. Less is more and more is taking a toll.
So this is what I've come up with. The solid food isn't changing, I basically removed multiple scoops of protein and a gainer shake.
View attachment 556952
Edit: the chicken,steak and salmon meals get switched around based on what I feel like eating at that time.
6'
215# this morning
I'd say 12-14% bf
Training -531 hybrid
3rd week into pct
I'm knocking a 1000 calories out of my diet to make it easier. Less is more and more is taking a toll.
So this is what I've come up with. The solid food isn't changing, I basically removed multiple scoops of protein and a gainer shake.
View attachment 556952
Edit: the chicken,steak and salmon meals get switched around based on what I feel like eating at that time.
Last edited:
