Outer Pecs

[Dave B.]

the pecs only move in ONE motion
you cannot hit a differentare by changing exercises-sorry thats jsut typical folk lore..

you will either have thick outer pecs or you wont the only thing you can do is build ur pec region and let the chips fall where they may

Bingo!!!

 

[Eze]

Will poutine help fill out my chest?

eh?

 

[bleachcola]

eh?

And you call yourself a Canadian. I bet you don't even play hockey. Or drink Molson either.

 

[Insane_Man]

Yep!

Grab a set of 30-40lb dumbells.

Lay back as if you were going to do DB flyes.

Hold the weight at the bottom and push out your chest.

You'll feel a good stretch.. .after 15 seconds it will burn like a mother fucker, but you need to hold it for 1 minute. Once you are able to hold it for 60 secs, increase the weight next time you do the stretch. Once I started doing this my chest really began to fill out nicely.

I'm gonna try these Easto

 

[1BadBeast]

And you call yourself a Canadian. I bet you don't even play hockey. Or drink Molson either.

For an American you know a lot about Canada...

 

[bleachcola]

For an American you know a lot about Canada...

Insane_Man informs me of your ways. He emails me poutine.

 

[Suareezay]

the pecs only move in ONE motion
you cannot hit a differentare by changing exercises-sorry thats jsut typical folk lore..

you will either have thick outer pecs or you wont the only thing you can do is build ur pec region and let the chips fall where they may

man, i expected to have to read through at least a full page of "37.5* incline flies" and "double shoulder width decline bb bench press" type responses before someone posted that.

 

[Button Buck]

Yep!

Grab a set of 30-40lb dumbells.

Lay back as if you were going to do DB flyes.

Hold the weight at the bottom and push out your chest.

You'll feel a good stretch.. .after 15 seconds it will burn like a mother fucker, but you need to hold it for 1 minute. Once you are able to hold it for 60 secs, increase the weight next time you do the stretch. Once I started doing this my chest really began to fill out nicely.

I did these before and it felt very similar to my chest tearing apart. I think it ws because I went to heavy with the DBs. I'll try it with lighter weight next week.

 

[Eze]

And you call yourself a Canadian. I bet you don't even play hockey. Or drink Molson either.

- Used to play junior, now I play pickup with guys from work

- Molson Canadian tastes like hay

 

[bleachcola]

- Used to play junior, now I play pickup with guys from work

- Molson Canadian tastes like hay

So you seriously don't know what poutine is?

 

[right pumped]

easto, how many times do u suggest doing that stretch before i work out, or use it as part of the work! thanks

 

[Button Buck]

I always did it after the chest section of my workout was done, before tris while I still had a good pump.

 

[Eze]

Do it after your chest workout

 

[Eze]

So you seriously don't know what poutine is?

poutine = french fries with gravy and cheese curds

 

[Behemoth]

It's already been said, but you can't targetr your inner or outer chest. The muscle contracts as a whole. You can't contract only one part of the muscle, that's just not how muscles work.
There is an upper and a lower pec, that's it though. If you noticed your upper chest looking better, that's probably because you hit the upper pecs a little better.

 

[Dave B.]

- Used to play junior, now I play pickup with guys from work

- Molson Canadian tastes like hay

You've tasted hay?

 

[Suareezay]

It's already been said, but you can't targetr your inner or outer chest. The muscle contracts as a whole. You can't contract only one part of the muscle, that's just not how muscles work.
There is an upper and a lower pec, that's it though. If you noticed your upper chest looking better, that's probably because you hit the upper pecs a little better.

yes. or because youre upper chest is just genetically better looking.

i do incline bb bench, incline smith bench, and dips for chest, but my outter/lower chest always has, and always will be bigger and beter defined than my upper chest. its just not there.

 

[pullinbig]

ok try wide grip bench. =0l

 

[Eze]

You've tasted hay?

You haven't????