Outter Biceps need work???

[anavar]

my outter biceps are lagging what could i do to fix that?

 

[Suareezay]

make sure to REALLY concentrate on squeezing your pinky finger when doing concentration curls. makes those outter bi's POP

 

[mohe00]

From what I read, I think hammer curls and close-grip EZ bar curls are good for the outter bi.

 

[dolf]

i like cross body hammers

 

[Dante44]

my outter biceps are lagging what could i do to fix that?

close grips and hammer curls. or synthyoil

 

[silver_shadow]

genetics... the bicep is trained as a whole, there's no magic exercise to develop the outer bicep/inner pec or whatever. your wasting your time doing all those exercises

 

[blackbeard]

genetics... the bicep is trained as a whole, there's no magic exercise to develop the outer bicep/inner pec or whatever. your wasting your time doing all those exercises

you got that right!!!!!

realize your outer bi is avery tiny muscle so it isnt going to grow like you think it will..its very similar to rear delts

nothig wrong with hitting some hammer curls though just dont go overbaord thinking you need 10 sets of biceps plus another 5 for outer bi