tnemo
New member
I think Cash said it, it depends on your goals.
If your interested in size
3 to 4 exercises per muscle group max, lift heavy (ie. if your not scared your not lifting enough) train one muscle group per day look into the 5 x 5
training routine might look something like.
Remember to warm up to reduce injury
Chest mon
Back tues
shoulders wed
legs thur
Tri's & bi's fri
Maybe change the order depending on which area is your main focus.
but with chest and back on mon and tues by the time you hit shoulders on wed they are pretty much already spent. give a day break with legs then tri's and Bi's on friday.
To reduce your BF% further, its all diet and cardio.
If your stalled you need to look at your diet first
If your interested in size
3 to 4 exercises per muscle group max, lift heavy (ie. if your not scared your not lifting enough) train one muscle group per day look into the 5 x 5
training routine might look something like.
Remember to warm up to reduce injury
Chest mon
Back tues
shoulders wed
legs thur
Tri's & bi's fri
Maybe change the order depending on which area is your main focus.
but with chest and back on mon and tues by the time you hit shoulders on wed they are pretty much already spent. give a day break with legs then tri's and Bi's on friday.
To reduce your BF% further, its all diet and cardio.
If your stalled you need to look at your diet first